Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.
Rig Fit
10:00 - 10:45 Venue: Track & Field Zone
A functional fitness class using our huge rig, use gym rings, TRX, battle ropes, Aqua punch bags and more!
Programme Design
11:00 - 11:45 Venue: Gym Floor
One on one time with a Personal Trainer to devise a customised workout programme and/or review your existing programme.
Please meet the Personal Trainer at the reception area located at the front of the gym.
Spin
12:00 - 12:45 Venue: Cycling Studio
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
Group Induction
13:00 - 13:45 Venue: Gym Floor
Free, basic gym induction where one of our trainers will show you around the gym and how to use the equipment. This is a group induction.
Programme Design
14:00 - 14:45 Venue: Gym Floor
One on one time with a Personal Trainer to devise a customised workout programme and/or review your existing programme.
Please meet the Personal Trainer at the reception area located at the front of the gym.
Programme Design
15:00 - 15:45 Venue: Gym Floor
One on one time with a Personal Trainer to devise a customised workout programme and/or review your existing programme.
Please meet the Personal Trainer at the reception area located at the front of the gym.
Buzz Pump
17:00 - 17:45 Venue: Main Studio
This whole body weight lifting class is sure to get those muscles working to build strength and tone.
Zumba
18:00 - 19:00 Venue: Main Studio
Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party!
Rig Fit
18:15 - 18:45 Venue: Track & Field Zone
A functional fitness class using our huge rig, use gym rings, TRX, battle ropes, Aqua punch bags and more!
Les Mills BodyCombat
19:00 - 20:00 Venue: Main Studio
A high energy martial arts based workout, non contact, punch, kick and strike your way to fitness.
Spin
19:15 - 19:45 Venue: Cycling Studio
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
Yoga
20:45 - 21:45 Venue: Main Studio
Improve strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.
Tuesday
Group Induction
14:00 - 14:45 Venue: Gym Floor
Free, basic gym induction where one of our trainers will show you around the gym and how to use the equipment. This is a group induction.
Yoga
20:30 - 21:30 Venue: Main Studio
Improve strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.
Wednesday
Thursday
Friday
Saturday
Buzz Pump
09:00 - 10:00 Venue: Main Studio
This whole body weight lifting class is sure to get those muscles working to build strength and tone.